Probiotics

Also Listed as, Acidophilus, Bifidobacterium bifidum, Bifidobacterium longum, Intestinal Flora, Lactobacillus acidophilus, Lactobacillus casei, Saccharomyces boulardii.

Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. People with flourishing intestinal colonies of beneficial bacteria are better equipped to fight the growth of disease causing bacteria.

Lactobacilli and bifidobacteria maintain a healthy balance of intestinal flora by producing organic compounds such as lactic acid, hydrogen peroxide, and acetic acid, that increase the acidity of the intestine and inhibit the reproduction of many harmful bacteria.

Probiotic bacteria also produce substances called bacteriocins, which act as natural antibiotics to kill undesirable microorganisms. Yogurt deserves its reputation as a healthful food. It's a great source of protein and calcium. When made with non- or low-fat milk, it's low in fat. If it contains live starter cultures, it can aid digestion.

Yogurt starter cultures and probiotics are being investigated for their possible role in just about everything from improved digestion and reduced risk of intestinal infection to improved immune function and reduced risk of certain cancers

Germs Campylobacter Salmonella E.coli Clostridium Listeria Staphylococcus Bacillus Cereus Giardiasis Botulism Calicivirus Cholera Probiotics